Preparation should reduce uncertainty without pretending that every route is the same. This sample guide focuses on habits and questions, while exact requirements remain route-specific.
Train for steady days
Consistency, recovery and time carrying an appropriate pack can be more useful than a last-minute burst of effort.
Preparation is part of the journey, not paperwork before it.
Follow route guidance
Use the approved packing list, medical guidance and current advice supplied for the chosen departure.
